The-Pulse - חדשות הדופק של ישראל

מתכון: דג פורל בירקות בנוסח בלקני

כלים

דגי פורל מבושלים בירקות בנוסח בלקני -

מתכון ל-6 סועדים

חומרים:

6 דגי פורל לבן או ורוד

6-8 כפות מיץ לימון

מלח ופלפל לבן

3 ראש סלרי בינוני

6 גזרים בינוניים

6 תפוחי אדמה בינוניים

6 כפות שמן

4.5-6 כוסות מים

קורט סוכר

כוס מיץ לימון

מעט עלי סלרי קטנים (לא קצוצים).

אופן ההכנה:

רוחצים היטב את הדגים , מטפטפים מיץ לימון מבפנים ומחוץ לדג ומשרים 10 דקות. מתבלים מבפנים ומבחוץ במלח ופלפל.

בינתיים רוחצים וקולפים את ראש הסלרי, הגזר ותפוחי האדמה ופורסים לפרוסות בעובי 3/4 ס"מ.

יוצקים את השמן לסיר רחב ושטוח, מוסיפים את פרוסות הסלרי ופרוסות הגזר, יוצקים מים שיכסו את פני הירקות ומבשלים על להבה נמוכה עד לכמעט ריכוכם.

מוסיפים את פרוסות תפוחי האדמה ועלי הסלרי, ועליהם מניחים בעדינות את הדגים. טועמים ומתבלים שנית בקורט מלח, פלפל וקורט סוכר ומבשלים עוד כ-15 דקות על להבה נמוכה. לקראת גמר הבישול מוסיפים את מיץ הלימון ועלי הסלרי.

Tags:

דג פורל בירקות

מתכון לפורל

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